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This getting fit thing isn’t going to plan.....

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That seat was deffo pointing more upwards before the shot was taken :lol: 

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4 minutes ago, matador86 said:

Michelle Konstantinovsky is a contributing Health & Wellness Editor for Fitbit. Michelle is a San Francisco-based journalist, marketing specialist, ghostwriter, manatee enthusiast, and pop culture fiend. She was born and raised in San Francisco and earned a master’s degree at UC Berkeley’s Graduate School of Journalism. She covers health, nutrition, fitness, sexual health, chronic conditions, and more, and her work has appeared in Cosmopolitan, Marie Claire, Teen Vogue, Seventeen, Slate, SPIN, Entrepreneur, SF Weekly, 7×7 Magazine, The Huffington Post, WebMD, and California Home + Design Magazine, among others.

Wow! 

Well that’s a load off my mind! 

Thanks for the spam....

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Refueling in the 20-30 minutes after your workout is so important; it doesn’t have to be big: a handful of nuts, a half a banana, even a latte with a half cup of milk,” says Perry. Tutuapp9appsAptoide “That 200-300 calories is perfect because right after you work out your muscles are ready to absorb that glycogen because you’ve stressed them and when you eat something your body immediately replenishes your muscles.

Edited by matador86

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8 minutes ago, matador86 said:

Refueling in the 20-30 minutes after your workout is so important; it doesn’t have to be big: a handful of nuts, a half a banana, even a latte with a half cup of milk,” says Perry. “That 200-300 calories is perfect because right after you work out your muscles are ready to absorb that glycogen because you’ve stressed them and when you eat something your body immediately replenishes your muscles.

You’re just full of spam ain’t you? 

What if your losing weight? Ie fat, you have stored glycogen in your body so no need for the extra intake of food....

just saying ;) 

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